Monday, November 16, 2009

Workout for Tuesday, November 17

Favorite/Least Favorite Tabata Mash up

Pick your least favorite and favorite of the following exercises:
Sit Ups
Push Ups
Box Jumps
Mountain Climbers
Tuck Jumps
Double Unders
Jumping Jacks
Good Mornings

The normal Tabata is 20 seconds work, 10 seconds rest for 8 intervals. The Mash Up is to alternate favorite and least favorite exercises for a total of 16 intervals (8 minutes total). If you choose Burpees and Sit Ups--you would do burpees for 20 seconds, rest for 10 seconds, sit ups for 20 seconds, rest for 10 seconds, burpees for 20 seconds, and so on. Your "score" is the lowest number you do in any 20 second period of each exercise (you will have two scores.) We did this last on Sept. 11.


  1. Sit ups: 11
    Push ups: 11
    1.5+ mile walk yesterday & today

  2. I did DU and JJ
    Although I forgot I was doing DU and did regular jump rope for the first two rounds, but wasn't going to start over - so those two I did 51 and 48 then my lowest of the others was 9 and the lowest on JJ was 28