Sorry to those who dislike running--but we don't have beautiful weather like this very often--need to get out in it!
Run away from your house (or on a treadmill) for 8 minutes
Do as many squats as possible in 2 minutes (count and record them)
Run home, trying to reach home in 8 minutes
Yeah - Greg was off today so I could run in the morning before my day began - what a great start. Did 110 squats. Have a great weekend!
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