Saturday, November 28, 2009

Workout for Saturday, November 28

103rd Bedlam Football Game (OSU-OU)

For Time--103 each:

B--Bear Crawl (approximately 103 feet)
E-Extensions (back)--do not hurry these!
D-Dumbbell swings (10-15 lb)
L-Lunges (walking)
A-Abmat sit ups
M-Mountain Climbers (total, not each leg)








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