50-40-30-20-10
Dumbbell push press
Squats
50 DB Push presses, 50 squats, 40 DB push presses, 40 squats, and so on. Try to make this really fast--so just use 5 or 10 lb. dumbbells and blow through it! We did this last on Sept. 8
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1.5 mile jog
ReplyDelete8:57 with 15# weights
I must have used 10# before - let's hope anyway!
ReplyDelete10:41 w/10# dumbbells - I think, forgot to post time earlier today.
ReplyDelete