Monday, November 30, 2009

Workout for Tuesday, December 1

50-40-30-20-10

Dumbbell push press
Squats

50 DB Push presses, 50 squats, 40 DB push presses, 40 squats, and so on. Try to make this really fast--so just use 5 or 10 lb. dumbbells and blow through it! We did this last on Sept. 8


3 comments:

  1. 1.5 mile jog
    8:57 with 15# weights

    ReplyDelete
  2. I must have used 10# before - let's hope anyway!

    ReplyDelete
  3. 10:41 w/10# dumbbells - I think, forgot to post time earlier today.

    ReplyDelete