skip to main
|
skip to sidebar
Bite Sized Workouts
Effective workouts that require minimal time and equipment
Monday, November 9, 2009
Workout For Tuesday, November 10
50-40-30-20-10
Sit ups
Squats
Do 50 sit ups, then 50 squats, 40 sit ups, then 40 squats, and so on
For Time.
2 comments:
Bowers
November 10, 2009 at 12:24 PM
9:14
Reply
Delete
Replies
Reply
Julie
November 10, 2009 at 7:41 PM
5:17
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
Exercise Demos
Dumbbell Swings
Sit Ups
Pistols
Supermans
Tuck Jumps
Mountain Climbers
Squats
V-Ups
Burpees
Box Jumps
Planks
Bottom to Bottom Tabata Squats
Dumbbell squats
Overhead Squats
Jumping Jacks
Dumbbell Thruster
Dumbbell Walking Lunge
Dumbbell Push Press
Walking Lunges
Push Ups
Double Unders
Jumping Squat
Good Mornings
I'm Just Saying...
--DO NOT Mess With My Food
--Friends
--Ibuprofen--Vitamen I
--In the Beginning...
--It is a truth universally acknowledged...
--Julie Bunton's Story
--Limits are just so darned limiting!
--Man. Life is Short.
--Only One
--Performance Based vs. Appearance Based
--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
--Why Weight?
--Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
Blog Archive
►
2010
(185)
►
September
(32)
►
June
(23)
►
May
(25)
►
April
(25)
►
March
(27)
►
February
(24)
►
January
(29)
▼
2009
(310)
►
December
(30)
▼
November
(37)
Workout for Tuesday, December 1
Workout for Monday, November 30
Workout for Sunday, November 29
Workout for Saturday, November 28
Workout for Friday, November 27
Workout for Thursday, November 26
Workout for Wednesday, November 25
Workout for Tuesday, November 24
Will eating more protein make me look like a bodyb...
Workout for Monday, November 23
More great news about Omega 3 fats
Workout for Saturday, November 21
Workout for Friday, November 20
Is Faster Better?
Workout for Thursday, November 19
Workout for Wednesday, November 18
How's your back?
Workout for Tuesday, November 17
Workout for Monday, November 16
What's going on back there?
Workout for Sunday, November 15
Workout for Saturday, November 14
Workout for Friday, November 13
Sick and tired of being sick and tired?
Workout for Thursday, November 12
Workout for Wednesday, November 11
Wanna be less hungry?
Workout For Tuesday, November 10
Workout for Monday, November 9
Get out there!
Workout for Sunday, November 8
Workout for Saturday, November 7
Workout for Friday, November 6
Workout for Thursday, November 5
Workout for Wednesday, November 4
Workout for Tuesday, November 3
Workout for Monday, November 2
►
October
(35)
►
September
(30)
►
August
(24)
►
July
(22)
►
June
(24)
►
May
(23)
►
April
(29)
►
March
(30)
►
February
(26)
9:14
ReplyDelete5:17
ReplyDelete