Thursday, November 26, 2009

Workout for Friday, November 27

Happy Anniversary to my husband, David
Can you believe it has been 28 years?


60 push ups in as few sets as possible. Try to do them from the toes, if possible, for as long as you can.

50-40-30-20-10
Double Unders
Sit Ups

If you can't do double unders, do 3x single under jumping rope. So...that would mean...150 single jumps, 50 sit ups, 120 single jumps, 40 sit ups, 90 single jumps, 30 sit ups, 60 single jumps, 20 sit ups, 30 single jumps, 10 sit ups.

We did this last on October 28.

No comments:

Post a Comment