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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Friday, November 13, 2009

Workout for Saturday, November 14

400 meter walking lunge

We did this last on August 17

Posted by Laura at 7:31 PM

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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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