Running day--
Pick a distance that you consider pretty long. For instance: I typically run 5k (3.1 miles) every week or two and run some shorter distances in between. For today, I would choose to run 10k. If you haven't run at all in a really long time, try for a mile. Walk/run it if necessary.
You could do the same thing for biking or using a rower.
Some distances to think about:
1 mile
2 miles
5k
10k
15k
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I did the airport terminal run - a few times over today!:) Missed a flight, but caught another - thank the Lord - but ran a lot to get it done! Then read a magazine where I saw this workout and so did it when I got home since I didn't work out yesterday either. It was great! You all should give it a try:
ReplyDelete5 minute workout:
1st minute: Standing alternating LUnges
2nd minute: Sumo Squats
3rd minute: Standing Abdominal Crunches
4th minute: Push ups
5th minute: Elbow plank
Great quick workout - read in People Style Watch from Bob Harper from the Biggest Loser!