For time:
30 Jumping jacks
30 Push-ups
30 box jumps
30 v-ups
30 supermans
30 walking lunge
30 KB swings
30 sit ups
30 squats
30 burpees
We did this last on October 12
Sunday, November 15, 2009
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Effective workouts that require minimal time and equipment
10:35
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