Wednesday, November 18, 2009

Workout for Wednesday, November 18

Sorry I didn't get this posted before our class on Wednesday! Great to see you Carrie, and nice to have you with us, Kim!

For time:

10 Push ups
20 Medicine ball cleans
30 DB walking lunge
40 Wall ball shots
50 Box jumps
60 Dumbbell swings
70 Sit ups
80 Squats
90 Jumping jacks
100 yard dash

We did this last on September 23.

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