Wednesday, November 25, 2009

Workout for Thursday, November 26

HAPPY THANKSGIVING!

Supermans:
3 sets of 15, hold for 2 count each

V-Ups:

sets of 15




1 comment:

  1. Got to last 25 good mornings at the 10 minute limit
    My sister also did workout and LOVED the burpees! She got to about the same level - with some adaptions. We also did the Supermans and V-ups to make room and feel better about what is to come later in the day!:)
    Happy Thanksgiving!

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