Sunday, November 8, 2009

Workout for Sunday, November 8

Running day--

If you are close to a track to use:

3x400 meter sprints
1x800 meter sprints

Rest between intervals, try to keep within 10 seconds time for each 400 sprint.

Or:
Run as far as you can, as fast as you can, for 30 minutes. Record distance, if possible.

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