Push Up, Sit Up Endurance
4 rounds for reps of:
Push-ups, 1 minute
Sit-ups, 1 minute
Rest 1 miunte
So, you will do as many push ups as possible for one minute, go directly to do as many sit ups as possible in one minute, then rest for one minute. 4 rounds. Count your total reps for push ups in each round and all rounds. Same with sit ups.
Workout courtesy of CrossFit OKC
We did this last on Oct. 8
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round 1: 56 su & 41 pu
ReplyDeleteround 2: 51 su & 32 pu
round 3: 54 su & 40 pu
round 4: 53 su & 40 pu