Wednesday, December 2, 2009

Workout for Wednesday, December 2

DB swings--3x10 (between 15# and 30#)
DB Windmills--3x5 each arm (between 10# and 25#)

10,9,8,7,6,5,4,3,2,1

Wall Ball Shots
Box Jumps
Push Ups

We did this last on Sept. 16
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2 comments:

  1. BowersDecember 3, 2009 at 12:04 PM

    Dumbbell swings: 15#, 20# & 25#
    Dumbbell windmills: 10#, & 15#
    Wall Ball Shots 6# & 10#, Box Steps, Toe PU: 7:20?

    ReplyDelete
  2. JulieDecember 3, 2009 at 10:40 PM

    dumbbell swings at 30#
    dumbbell windmills: 25#, 30#
    Wall Ball shot - 10#, Box Jumps, Toe PU: 5 something

    ReplyDelete

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