50 burpees for time
Watch the video if you have forgotten how to do these. There are other videos of "less perfect" burpees on the page with the video I have linked. These look more like real people burpees. You can do the push up portion from your knees.
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50 burpees: 4:45
ReplyDelete300 bodyweight squats - 11:44 (PR by 4:32!)
ReplyDeleteCumulative toe push up count: 200
FYI everyone! Laura did 300 bodyweight squats in 6:58. That's our leader!!!!
ReplyDelete