Thursday, February 26, 2009

Workout for Friday, February 27

For time:

100 jumping jacks
10 sit ups
80 jumping jacks
20 sit ups
60 jumping jacks
30 sit ups
40 jumping jacks
40 sit ups
20 jumping jacks
50 sit ups

Use an Abmat or pillow for lower back support on the sit ups. Have someone hold your feet and get after it!
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5 comments:

  1. JulieFebruary 27, 2009 at 1:03 PM

    6:44

    ReplyDelete
  2. BowersFebruary 27, 2009 at 3:32 PM

    It's really hard to post a comment following Julie's outstanding time. I don't recommend doing after this after a meal: my time: 17:19. I'm still very sore following Wednesday's workout.

    ReplyDelete
  3. MollyFebruary 27, 2009 at 5:58 PM

    Whew! That was another good workout!! My time was 16:10.

    ReplyDelete
  4. jenniferFebruary 28, 2009 at 10:34 AM

    100 toe push ups/2600 to go

    ReplyDelete
  5. LauraFebruary 28, 2009 at 2:17 PM

    9:15
    I'm not sure how I could have shaved 2 1/2 minutes off this to catch you Julie! Wow! You have a gear that I just don't have.

    And Julie Bowers...is it still your hip flexors giving you problems? I'll try to come up with some ideas for relief by Monday's class.

    ReplyDelete

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