In the past few weeks we've done Tabata sit ups and squats, and we did a push up ladder. Today, we're going to combine push ups, sit ups and squats in one nice 12 minute Tabata.
Tabata Push ups, Sit ups, and Squats
Push ups for 8 intervals (20 seconds work, 10 seconds rest), then sit ups for 8 intervals, then squats for 8 intervals, moving from one to the next with only the 10 second rest. For your scoring, keep track of your TOTAL push ups, your TOTAL sit ups, and your TOTAL squats.
TOMORROW STARTS THE PUSH UP CHALLENGE--
YOU DON'T WANT TO MISS IT!!!