Workout for Monday, February 16

At our class on Monday, we are going to work on several lifting movements. We'll practice deadlifts, cleans, presses, and squats. After learning these movements, we will do the following workout:

5 rounds (not for time)

5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats

We'll start with very light (or no) weight and work up.

Our FCC warm up each class time will be:

• 1 minute jumprope (or 1 minute step ups, or 1 minute jumping jacks)
• 15 overhead squats
• 15 sit ups
• 15 push ups
• 15 dips
• L-sits (accumulate 20-25 seconds)

As soon as you come in to class, you can get started on the warm up. Any of the warm up that you are unfamiliar with, we will be going over when you arrive.