Monday, February 23, 2009

Workout for Monday, February 23

4x400m sprint
Rest as needed between sprints

Tabata sit ups

We'll run around the church block, which is close to 400m.
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3 comments:

  1. jenniferFebruary 23, 2009 at 5:03 PM

    4 X 400M Run - 2:21, 2:21, 2:16, 2:17

    Also started the push up challenge today (3000 push ups over 30 days). Really could only do 5 without stopping to rest, so it took me awhile to do 100.

    Great job today, ladies!

    ReplyDelete
  2. BrendaFebruary 24, 2009 at 10:20 PM

    4 x 400M Run - 2:31, 2:51, 2:35, 2:39

    Tabata sit ups - 7 sets of 7 and the 6th set I rested

    ReplyDelete
  3. MollyFebruary 25, 2009 at 3:14 PM

    4 x 400m run ~ 2:56, 3:10, 3:15, 3:25

    Tabata sit-ups, score 9

    ReplyDelete

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