Jumping Jacks or jump rope for exactly 2 minutes followed immediately by
40 squats
30 sit ups
20 push ups
10 burpees
For Time
We did this last on March 8
Thursday, April 8, 2010
Workout for Thursday, April 8
I know this is later in the day, but if you want to try to get a workout in this evening...
Tabata V-Ups
Remember--a Tabata interval is 20 seconds "work" and 10 seconds rest for a total of 8 intervals (about 4 minutes) counting the number of V-ups you are able to do in each interval. Your "score" is the lowest number you can do in any one interval.
Tabata V-Ups
Remember--a Tabata interval is 20 seconds "work" and 10 seconds rest for a total of 8 intervals (about 4 minutes) counting the number of V-ups you are able to do in each interval. Your "score" is the lowest number you can do in any one interval.
Monday, April 5, 2010
Workout for Tuesday, April 6
As many rounds as possible in 10 minutes of:
10 push ups
20 squats
30 good mornings
10 push ups
20 squats
30 good mornings
Sunday, April 4, 2010
Workout for Monday, April 5
20 sit ups each minute for 10 minutes
Starting at the top of the minute, do 20 sit ups, rest until the top of the next minute. Then do 20 more sit ups. Do this for a total of 10 minutes, 200 sit ups.
Enjoy the beautiful spring weather! Do something active--
Walk the dog
Run a mile
Work in the yard
Go up and down some stairs
While doing these things, try to do them a bit BETTER or FASTER than you normally would--bump up the intensity.
Starting at the top of the minute, do 20 sit ups, rest until the top of the next minute. Then do 20 more sit ups. Do this for a total of 10 minutes, 200 sit ups.
Enjoy the beautiful spring weather! Do something active--
Walk the dog
Run a mile
Work in the yard
Go up and down some stairs
While doing these things, try to do them a bit BETTER or FASTER than you normally would--bump up the intensity.
Friday, April 2, 2010
Workout for Friday, April 2
Push ups--with penalty
Choose a challenging number of push ups--either 100, 150, or 200 and a challenging but not impossible style of push ups (toe, knee or countertop.)
Complete as many as you can in a row. You can stop at the TOP of the push up to rest, but if you have to rest on the ground you must pay the penalty. The penalty is your choice of 25 sit ups or 50 squats. Your workout may look something like this:
100 push ups--
15 push ups
25 sit ups
10 push ups
25 sit ups
10 push ups
50 squats
and so on until you finish all of the 100 push ups.
Choose a challenging number of push ups--either 100, 150, or 200 and a challenging but not impossible style of push ups (toe, knee or countertop.)
Complete as many as you can in a row. You can stop at the TOP of the push up to rest, but if you have to rest on the ground you must pay the penalty. The penalty is your choice of 25 sit ups or 50 squats. Your workout may look something like this:
100 push ups--
15 push ups
25 sit ups
10 push ups
25 sit ups
10 push ups
50 squats
and so on until you finish all of the 100 push ups.
Thursday, April 1, 2010
Workout For Thursday, April 1
Wednesday's workout:
Dumbbell Squats--3 sets of 10 reps with choice of 10-15-20# DB, or 15-20-25# DB
Dumbbell clean and jerk ladder--up to 10 reps then back down--heavy as possible.
Thursday's workout:
Planks!
Try to hold each of the following planks for 2 minutes:
Front plank
Right plank
Left plank
Dumbbell Squats--3 sets of 10 reps with choice of 10-15-20# DB, or 15-20-25# DB
Dumbbell clean and jerk ladder--up to 10 reps then back down--heavy as possible.
Thursday's workout:
Planks!
Try to hold each of the following planks for 2 minutes:
Front plank
Right plank
Left plank
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