Workout for Monday, March 15

Today is a great day to GET UP!

3 rounds for time:

25 jumping jacks
25 jumping squats
25 box jumps
25 tuck jumps

We did this last on February 15

Workout for Sunday, March 14

Run or Walk 5k (3.1 miles) for time

Workout for Saturday, March 13

3 rounds for time of:

As many rounds as possible in 3 minutes of:

10 Split Lunges
10 Jumping sit ups

Rest one minute between rounds

We did this last on February 17

Workout for Friday, March 12

50-40-30-20-10

Good mornings
Walking lunges

We did this last on February 12

Workout for Thursday, March 11

The Pistol (One-Legged Squats)

Do 3 sets of 5 for each leg

We did this last on February 13

Workout for Wednesday, March 10

Warm up with wall sits, bear crawl, inch worm, agility, and ice skaters

3 rounds for time:

20 DB push presses (heavy)
10 Walk out push ups

Workout for Tuesday, March 9

10 sit ups per minute for 10 minutes

Immediately followed by:

10 push ups per minute for 5 minutes

Immediately followed by:

As many air squats as possible (with good form!) in 1 minute