Effective workouts that require minimal time and equipment
5:45
10:44 PR (last time 11:19); still having trouble breathing after Wed. workout as breathing in cold air makes me cough.
The sun came out!! 4-mile walk.
5:45
ReplyDelete10:44 PR (last time 11:19); still having trouble breathing after Wed. workout as breathing in cold air makes me cough.
ReplyDeleteThe sun came out!! 4-mile walk.
ReplyDelete