Monday, March 8, 2010

Workout for Tuesday, March 9

10 sit ups per minute for 10 minutes

Immediately followed by:

10 push ups per minute for 5 minutes

Immediately followed by:

As many air squats as possible (with good form!) in 1 minute
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1 comment:

  1. JulieMarch 9, 2010 at 9:46 PM

    6 mile run
    10/10, 10/5 squat workout - 36 (I did them slow and steady to cool down and stretch out from the run)

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