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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Saturday, March 13, 2010
Workout for Sunday, March 14
Run or Walk 5k (3.1 miles) for time
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I'm Just Saying...
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--Ibuprofen--Vitamen I
--In the Beginning...
--It is a truth universally acknowledged...
--Julie Bunton's Story
--Limits are just so darned limiting!
--Man. Life is Short.
--Only One
--Performance Based vs. Appearance Based
--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
--Why Weight?
--Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Do Not Go Gentle...
Workout for Tuesday, March 30
Workout for Monday, March 29
Workout for Saturday, March 27
Workout for Friday, March 26
Workout for Thursday, March 25
Workout for Tuesday, March 23
Workout for Monday, March 22
Workout for Sunday, March 21
Workout for Friday, March 19
Workout for Thursday, March 18
Workout for Wednesday, March 17
Workout for Tuesday, March 16
Workout for Monday, March 15
Workout for Sunday, March 14
Workout for Saturday, March 13
Workout for Friday, March 12
Workout for Thursday, March 11
Workout for Wednesday, March 10
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Workout for Monday, February 8
Workout for Sunday, March 7
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Workout for Friday, March 5
Workout for Thursday, March 3
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