Thursday, March 11, 2010

Workout for Thursday, March 11

The Pistol (One-Legged Squats)

Do 3 sets of 5 for each leg

We did this last on February 13
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2 comments:

  1. BowersMarch 11, 2010 at 2:22 PM

    Pistols -- didn't go very far into squat. Did Tues. 16 min.workout su/pu/squats (41 squats in min)

    ReplyDelete
  2. JulieMarch 11, 2010 at 5:38 PM

    4 mile run and pistols

    ReplyDelete

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