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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, March 28, 2010
Workout for Monday, March 29
100 jumping jacks
80 squats
60 walking lunge
40 sit ups
20 push ups
For Time
2 comments:
Bowers
March 29, 2010 at 12:06 PM
9:09; 2 mile walk
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Molly
March 29, 2010 at 7:35 PM
8:27
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Dumbbell Swings
Sit Ups
Pistols
Supermans
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Mountain Climbers
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Box Jumps
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Dumbbell Thruster
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Walking Lunges
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--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Do Not Go Gentle...
Workout for Tuesday, March 30
Workout for Monday, March 29
Workout for Saturday, March 27
Workout for Friday, March 26
Workout for Thursday, March 25
Workout for Tuesday, March 23
Workout for Monday, March 22
Workout for Sunday, March 21
Workout for Friday, March 19
Workout for Thursday, March 18
Workout for Wednesday, March 17
Workout for Tuesday, March 16
Workout for Monday, March 15
Workout for Sunday, March 14
Workout for Saturday, March 13
Workout for Friday, March 12
Workout for Thursday, March 11
Workout for Wednesday, March 10
Workout for Tuesday, March 9
Workout for Monday, February 8
Workout for Sunday, March 7
Workout for Saturday, March 6
Workout for Friday, March 5
Workout for Thursday, March 3
Workout for Wednesday, March 3
Workout for Monday, March 1
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9:09; 2 mile walk
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