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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Wednesday, December 23, 2009

Workout for Thursday, December 24

50 V-Ups, for time

Posted by Laura at 7:33 PM

1 comment:

JulieDecember 25, 2009 at 9:20 AM
1:47
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Exercise Demos

Dumbbell Swings
Sit Ups
Pistols
Supermans
Tuck Jumps
Mountain Climbers
Squats
V-Ups
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Box Jumps
Planks
Bottom to Bottom Tabata Squats
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Overhead Squats
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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