Friday, December 4, 2009

Workout for Saturday, December 5

As many rounds as possible in 20 minutes:

8 burpees
12 dumbbell swings (10#, 15# or 20#)
16 walking lunges (8 each leg)

Count number of rounds and partial rounds completed.

Last time we did this was Oct. 30





2 comments:

  1. Went in with the idea to "just get it over with" and wasn't planning on good numbers. Not too far off from last time though at 13. Note to self: Don't work out in an oversized sweatshirt, fleece pajama pants and bare feet - not a good combo - terribly hot and about cracked my head on floor as I skidded several times on the burpees!
    15# weights

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  2. 10 (maybe 11) lost count...was too focused on set numbers. Much better than last time...burpees still lacking in form; however, used 20# weight for swings and touched knees to floor with each lunge down my narrow hallway. Brad felt like he got a workout from the next room as he could hear my breathing and gasps...although I must say he did not break a sweat! (Hope he doesn't read this!)

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