Outside, if you can endure the cold, or on the treadmill…
Run 1/4 mile
Rest 1 minute
Run 1/2 mile
Rest 2 minutes
Run 1 mile
Rest 3 minutes
Run 1/2 mile
Rest 2 minutes
Run 1/4 mile
Record your total time, including rest. This will be 2 1/2 miles total.
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Got the Biggest Loser Wii game - and I'm loving the workouts - did a great one today that was Tire Run and Football runs - whew - what a workout!
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