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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Saturday, December 26, 2009

Workout for Sunday, December 27

100 Burpees. For Time

Posted by Laura at 9:26 PM

1 comment:

JulieDecember 28, 2009 at 8:35 AM
7:10
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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