For Time:
50 jumping jacks
50 walking lunges
50 good mornings
50 box jumps (or step ups--record height)
50 dumbbell push presses (5-10 lbs each hand)
50 squats
50 tuck jumps
50 sit ups
50 burpees
50 mountain climbers
We did this last on Nov. 9
Monday, December 7, 2009
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34 rounds of 5 pu, 10 su, 15 squats in 20 minutes
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