Monday, December 7, 2009

Workout for Tuesday, December 8

For Time:

50 jumping jacks
50 walking lunges
50 good mornings
50 box jumps (or step ups--record height)
50 dumbbell push presses (5-10 lbs each hand)
50 squats
50 tuck jumps
50 sit ups
50 burpees
50 mountain climbers

We did this last on Nov. 9











1 comment:

  1. 34 rounds of 5 pu, 10 su, 15 squats in 20 minutes

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