Push Up, Sit Up Endurance
4 rounds for reps of:
Push-ups, 1 minute
Sit-ups, 1 minute
Rest 1 miunte
So, you will do as many push ups as possible for one minute, go directly to do as many sit ups as possible in one minute, then rest for one minute. 4 rounds. Count your total reps for push ups in each round and all rounds. Same with sit ups.
Workout courtesy of CrossFit OKC
We did this last on Nov. 5
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I didn't do sit ups as my bck side is rubbed raw again from the other night's workout, so I did reverse situps by laying on back and raising straightlegs up and down togetherto 90 degrees
ReplyDeleteround 1: 50 pu, 30 su
round 2: 42 pu, 26 su
round 3: 41 pus, 21 su
round 4: 40 pu, 23 su
round 1: 31 pu, 33 su
ReplyDeleteround 2: 30 pu, 29 su
round 3: 31 pu, 30 su
round 4 29 pu, 30 su
totals: 121 pu, 122 su
planks: 2 min front, 1 min ea. side