For 2 minutes, do as many dumbell push presses as you can--heavy as you can, counting reps
Rest 4 minutes
The next 2 minutes, do as many push ups as you can, counting reps
Rest 4 minutes
For the last 2 minutes, do as many burpees as you can, counting reps
Record total number of reps for each exercise and total workout
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59 dumbbell push press with 15#
ReplyDelete65 push ups
32 burpees