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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Sunday, December 27, 2009

Workout for Monday, December 28

100 Walking lunges. For Time.

Posted by Laura at 9:30 PM

1 comment:

JulieDecember 28, 2009 at 11:59 AM
2:34
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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