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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Tuesday, December 29, 2009

Workout for Wednesday, December 30

50 dumbbell thrusters. For Time.

Try to go for AT LEAST 15 pounds per dumbbell.

Posted by Laura at 9:36 PM

1 comment:

JulieDecember 30, 2009 at 2:35 PM
More skiing today!
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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