Thursday, December 17, 2009

Workout for Friday, December 18


Dumbbell Push Presses (10-15 lbs. if possible)
Dumbbell Walking lunges (same dumbbells)
Dumbbell Squats (same dumbbells)

Let the dumbbells hang at your sides for the lunges, rest them on your shoulders for the squats.

We did this last on Nov. 21

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