Workout for Friday, December 18

10-9-8-7-6-5-4-3-2-1

Dumbbell Push Presses (10-15 lbs. if possible)
Dumbbell Walking lunges (same dumbbells)
Dumbbell Squats (same dumbbells)

Let the dumbbells hang at your sides for the lunges, rest them on your shoulders for the squats.

We did this last on Nov. 21