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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Friday, December 25, 2009

Workout for Saturday, December 26

20 sit ups each minute for 10 minutes

We did this last on December 3

Posted by Laura at 9:24 PM

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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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