First of all, I apologize for not posting workouts over the weekend. I went to Big Cedar Lodge with my family to celebrate my parents' 50th wedding anniversary. I really expected to have internet service in order to post workouts--but it was spotty if at all and impossible to do. Whenever this happens (and I cannot promise that it won't!!!), just look back at past workouts and choose one--they go back for over a year--can you believe it?
For time:
25 dumbbell thrusters (10 to 15 lb dumbbells)
25 box jumps
25 push ups
25 burpees
25 double unders (if you can't do double unders, do 100 regular jumps or 100 jumping jacks)
We did this last on May 1
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