Monday, May 10, 2010

Workout for Tuesday, May 11

The Pistol (One-Legged Squats)

Do 3 sets of 5 for each leg
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2 comments:

  1. MollyMay 11, 2010 at 6:18 PM

    Pistols ~ 3x5 on each leg (found out I'm not very good at these!)
    Did "alternative" workout from yesterday ~ 3 rounds ~ 9:50
    (did not have dumbbells so did bodyweight thrusters and lunges)

    ReplyDelete
  2. JulieMay 11, 2010 at 7:33 PM

    I also did workout from yesterday - 8:30 with 15# weights
    pistols 3X5

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