Tabata Sit ups
Tabata V-ups
A real ab-blaster today! Remember, a Tabata is 20 seconds "work", 10 seconds "rest" for 4 minutes (8 total intervals). This time, count TOTAL reps for sit ups, and TOTAL reps for V-ups. (Usually we count the reps in each interval and then the score is the lowest number. This time we are going for total reps.)
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70 situps
ReplyDelete34 V-ups
Oops, I may have done this wrong! I thought it meant a 4 minute tabata for EACH exercise! :) Oh well...
ReplyDelete101 sit-ups
73 v-ups
probably was supposed to be - it seemed to easy otherwise - I did the mash up.
ReplyDelete6 mile bike ride
Yes, it was 4 minutes for each, but I probably didn't make it very clear. Great job girls!
ReplyDelete