Workout for Wednesday, May 19

For Time:

10--DB squats
50--DB walking lunges
20--DB squats
40--DB walking lunges
30--DB squats
30--DB walking lunges
40--DB Squats
20--DB walking lunges
50--DB squats
10--DB walking lunges

Use the same dumbbells for the squats as for the walking lunges. Hold the dumbbells on your shoulders for the squats, hanging at your sides for the lunges. Use 10-15# dumbbells, if possible, or no weight if new to this exercise. We did this last on April 19