Thursday, May 27, 2010

Workout for Wednesday, May 26

For time:

Width of gym and back--Overhead Medicine ball carry
then...
21-15-9
DB Thrusters (pretty heavy)
Push Ups
then...
Width of gym and back--Overhead Medicine ball carry

Rest a few minutes
Tabata V-ups
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3 comments:

  1. MollyMay 27, 2010 at 10:35 PM

    5:02 on workout...
    10# medicine ball on running.
    20# dumbbells on thrusters.

    Tabata - 80 total v-ups

    ReplyDelete
  2. BowersMay 28, 2010 at 12:20 AM

    4:48 with 10# dumbbells, 8# medicine ball run.
    Tabata v-ups lost count...poor form...but I'm back into the workout.

    ReplyDelete
  3. JulieMay 28, 2010 at 5:54 AM

    Can't remember 5:30 something on workout
    10# ball
    25# dumbbell
    v-ups 78

    ReplyDelete

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