Perform the following on the minute, each minute for 15 minutes:
5--DB Thrusters
5--Burpees
These will be plenty hard with just body weight thrusters if you don't have any dumbbells. The goal is to finish the "work" during the first 30-35 seconds, resting the last half of the minute. I did this at the gym with 15# DBs and it was really tough, especially since my body was pretty sore from the previous 2 days of working out. If you choose to use no weight, be sure to "mimic" the movement your hands/arms would make during the thrusters.
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15 minute workout with 15# weights
ReplyDelete15 minute workout with body weight thrusters (need to get dumbbells!!)
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