3 rounds for time:
Run 400m (or 2 minutes--1 minute away from home, one back)
21 DB thrusters
12 pushups
The weight for the thrusters should be heavy enough that you will be unsure if you can get all 21 finished in a row.
We did this last on March 17
Sunday, May 16, 2010
Subscribe to:
Post Comments (Atom)
8 minutes -roughly
ReplyDelete9:57 (did this after the deck of cards - whew!)
ReplyDelete15# weights and ran 1 minute up and back
ReplyDelete