Testing:
See if you can do the following exercises, consecutively, no resting between reps. If you don't get to the goal, record how far you get and we'll work on it again in a couple of months. Rest as needed between each exercise.
Push ups--30 (From the toes, strict, chest to the floor. Be honest. If you can only do 2 or 3 really good, strict push ups from the toes…just know that this is better than the majority of people out there!)
Squats--60 (good form, complete range of motion, which means hips below or at parallel at the bottom, and completely opened up at the top)
Sit ups--50 (our standard for these will be touching the floor behind the head with your fingertips, and touching the floor at your feet at the top--complete range of motion.)
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Done - Did great - sit ups - hands behind head - did that mean laced fingertips behind head and all the way down to touch or out-stretched arms over head and all the way down?
ReplyDeleteTests...
ReplyDeleteCompleted full squat and sit-up goals.
Completed 20 TOE push-ups without stopping, then did the other 10 after a short rest.