Effective workouts that require minimal time and equipment
Wednesday, May 5, 2010
Workout for Wednesday, May 5
Happy Cinco de Mayo!
Push up Ladder Do one push up the first minute, 2 the second minute, 3 the third, and so on until you cannot complete the number of push ups for that minute.
Did ALL toe push-ups! :) Completed round 13, got 9 done in round 14. 1/4 mile run (around the church block). Ran a little over a mile when I got home as well. Wanted to do the exact same route as I did for the 1st time one month ago today on April 5. Took 2 minutes, to the second, off of my time in one month!!
round 21
ReplyDeleteran 1/4 mile
Did ALL toe push-ups! :)
ReplyDeleteCompleted round 13, got 9 done in round 14.
1/4 mile run (around the church block).
Ran a little over a mile when I got home as well. Wanted to do the exact same route as I did for the 1st time one month ago today on April 5. Took 2 minutes, to the second, off of my time in one month!!
That's a LOT of push ups, you two!
ReplyDeleteAnd great on the running improvement, Molly!