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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Wednesday, May 12, 2010

Workout for Thursday, May 13

50-40-30-20-10

Good mornings
Walking lunges

We did this last on April 12

Posted by Laura at 9:48 PM

1 comment:

JulieMay 13, 2010 at 7:42 AM
7:27
2 mile walk
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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