Run 4 minutes (or about 1/2 a mile)
10 push ups (or pull ups, if bar is available)
Run 4 minutes (or about 1/2 a mile)
25 squats
Run 4 minutes (or about 1/2 a mile)
10 push ups (or pull ups, if bar is available)
Run 4 minutes (or about 1/2 a mile)
It is a beautiful day today! Get out and enjoy it. This will give you 2 miles of running (or about that) and a little bit extra work.
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Believe it or not, I wanted to run today; 20 toe pushups, 10 knee, and 25 sqats, May have run an extra lap, didn't have stopwatch with me for tims. It's good to be sore again.
ReplyDeleteI mean times.
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