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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Wednesday, March 17, 2010
Workout for Thursday, March 18
50 v-ups for time
We did this last on
February 18
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Good Mornings
I'm Just Saying...
--DO NOT Mess With My Food
--Friends
--Ibuprofen--Vitamen I
--In the Beginning...
--It is a truth universally acknowledged...
--Julie Bunton's Story
--Limits are just so darned limiting!
--Man. Life is Short.
--Only One
--Performance Based vs. Appearance Based
--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
--Why Weight?
--Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Do Not Go Gentle...
Workout for Tuesday, March 30
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