Wednesday's workout:
Bent over row--5x5 at 45#
Workout:
1 minute jumping jacks
25 burpees
1 minute jumping jacks
Thursday's workout:
Tabata V-ups, Ab-roller, Supermans, or sit ups. Choose 2. Do 20 seconds work, 10 seconds rest of one of these for 4 minutes. Rest 1 minute, then do the same for another one. 8 minutes total!
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Wednesday:
ReplyDelete5x5 bent-over row and workout - 5:06ish (somewhere around there I think)
Thursday:
Sit-up tabata - score 11
Superman tabata - score 9
5 mile run
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